Sunday, July 17, 2016

Country Heat

What is Country Heat™?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

​What makes Country Heat effective?
Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. You get 5 high-energy dance workouts and 1 Dance Conditioning workout to give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. There are no complicated moves, no weights or equipment—just follow along for 30 minutes. Dancing to country music is such a blast, it barely feels like a workout! Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

What makes Country Heat unique?
Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

Who Can Do Country Heat?
ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I've never been great at dancing but for me, this is so fun! I can't wait. 



What do you get with the program? 
When you purchase your Country Heat you will get:
* 6 workouts on 3 DVDs in 30 minutes or less.
*7 Color coded portion controlled containers to efficiently help you portion out your food
*Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
*30 Days of Shakeology in any flavor 
*Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.
*30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
*Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.
​Did you know you can get it right here from me?  

Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  It's time to transform your life!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!





If you do NOT have a coach and would like to be in the official test group then follow the link below and complete the application below to be considered for a spot in the group.  I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  So don't delay, spots will absolutely fill up fast.

It is at the bottom of the blog post that is identical to this one. 

~Helping Transform Lives One Day At A Time