Wednesday, May 25, 2016

10 Tips for Living Fit in a Busy Life

My friend, Nicole O'Dell has written a wonderful blog post about 10 tips for Living Fit in a Busy Life. I don't know about you but my life IS SUPER BUSY! Most people I know would say their lives are busy. And that tends to get in the way of them doing the things for themselves. They don't realize that we could better serve in the areas we are called to, be it a wife, mom, friend, employee, etc. if we make that time for ourselves. I read her article and just couldn't help asking her if I could share it with you. So here you go....

By Nicole O'Dell @ Fit and Busy Life

10 Tips for Living Fit in a Busy Life.....

I’ll be the first to admit that living fit is difficult when you’re smack dab in the middle of a busy life. You already know how busy I am. I have five kids still at home, a full-time job, church activities, grad school, book writing, blah, blah, blah. All the day’s minutes? They are used up. Your story may be different than mine, but I’m sure you feel no less busy than I do. So how do we find time to make things like working out and eating healthy food possible?

I’ve learned by trial and error how to prioritize fitness in a way that doesn’t make me feel guilty or selfish, and so it doesn’t get pushed aside in the hustle. By making it work, I feel healthy and invigorated, which translates into more productivity and better moods throughout the day. Everybody wins!​..........

Helping transform lives one day at a time.

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