My coach shared this on her page yesterday and I keep looking at it in kind of an awe. I mean really, that was me? And now THIS is me? Wow!
There were days and weeks and...let me be honest...even MONTHS where I wondered if what I was doing was moving me forward AT ALL.
But I didn't stop! I didn't stop because even when the OUTSIDE didn't seem to be changing, the INSIDE was.
Eating better, having my shake daily and working out daily made me FEEL good and improved my overall health. I've been sick very rarely and when I was, it passed super fast and was very mild compared to others who had it. I have energy and a better attitude because I feel good. I work off life's stresses with my fitness routines. I work out instead of eat my stresses away now. Much healthier choice, I think. This is a lifestyle that I will continue the rest of my life.
By taking it one day at a time and doing my best to do those three things every day I have TRANSFORMED my life! Not just my body but my life. It is worth every struggle I went through to get here.
Struggles? Yes! I struggle just like everyone else. The mind is a powerful thing. We have to feed it the right way, too, or it can stop you from reaching your goals and living a joyful life.
There are many days that I don't WANT to work out. There are many days that I don't WANT to eat what I should and crave what I should stay far away from. Sometimes I let my thoughts get negative instead of feeding my brain positives. I know you probably struggle with those very same things.
Can you still make progress? YES! Just take it ONE DAY AT A TIME. Evaluate each day and decide the night before what you will do tomorrow. Get it in your head just like a to-do list. Then stick to it. Put one foot in front of the other each day as you get closer and closer to your goals. Celebrate your small successes as they come. Together they will add up to something that blows your mind! Just like me!
We are all different and we each have to find what works for them. There are certain foods, even the healthy ones, that I can't eat. You have to learn to listen to your body and adjust accordingly. There are some exercises I can't do so I've learned how to work those muscles with what we call a modification. That doesn't mean I'm working any less, it just means I'm working it differently. I work towards doing the moves without the modifications as I get stronger but there are some that I may never be able to do. That's OK.
I believe, with all my heart, that by doing those three things DAILY anyone CAN transform their body and their lives. If you are interested in learning more and working with me as your fitness coach, message me and we can get started on your transformation TODAY!
~Helping Transform Lives One Day At A Time