My First 15K

Hot Chocolate 15K

I picked up my runner's goodie bag yesterday. I was getting ready for my first 15K. My very first race was the HC5K so it's only fitting my first 15K would be this one. It was challenging but I pushed myself and did my very best and nothing less. It has been a couple of years since I was in even a 5K so the 15K seemed a bit much to me but I was excited to do it anyway. How do you challenge yourself? Do you? You have to push yourself past your comfort zone in order to grow and get better. 

I got up super early and didn't stop going for most of the day. It was a very busy morning! 

Here are just a few things you might like to know.

*This was my first 15K

*It was also my first race of any kind in almost 2 years...yikes!

*My very first race was the HC5K 

*It was in the 30s this morning and the sun never came out to warm things up.

*My feet didn't hurt until mile 9.

*I took sips of my Hydrate during the race to keep me going but at the end I drank most of it. I didn't want to have to potty during the race.

*I would pick a light or a tree and run until I got to it. Often times I was able to keep running past that once I got going. Giving myself goals to shoot for helped.

*I took it one mile at a time. Once I got to 6 miles I knew I was only a 5k away from finishing. 

*When I did a 10K 2 years ago my feet hurt between mile 4 and 5 so they were hurting badly by the time I finished. Today I passed mile 6 feeling great!

*Having family or friends waiting for you at the finish line makes all the difference in the world. 

*Hearing them call my name as I came towards the finish line and them saying what a great job I did brought tears to my eyes. It was pretty cool. 

*Getting the finisher's metal was awesome!

*Getting a cup of hot chocolate and a bowl of fondue hit the spot. I ate it all but the marshmallows and rice crispy treat.

*Going to eat breakfast after I make them stand out in the cold is a tradition. Old West is a new venue. It was delicious. 

*Normally I can't fall asleep after a race, any size race. Today I fell asleep shortly afterwards and slept for a couple of hours.

*Stretching and "rolling" my feet and legs is a must in my recovery. Plus a hot bath and a cup of Recharge at bedtime. 

*Will I do it again? Yep, next year and every year after as long as I can. I am sad I missed last year. 

**I forgot to turn off my Nike app at the finish line and turned it off after I walked all the way to get my finisher's mug of fondue.

**I forgot to turn off my Polar watch until I was almost to the car! 

There you have it. My day. What did yours look like?

~Helping transform lives one day at a time

Four Keys To Success

I am reading a great book by Candace Cameron Bure. You might remember her on Full House as DJ Tanner. She has written a great book called Reshaping It All: Motivation for Physical and Spiritual Fitness. This is one of the things I am using to help me keep the right frame of mind about my whole weight loss journey. 

The chapter I am on right now is called Unlock Your Freedom. It talks about the keys to success. I know I want success in this adventure. And I want to keep it off for good. I don't want to travel down this road again over and over again anymore. I have done that all of my adult life. 

So the first key is Willpower. We can't just want to do something, we have to put action behind  it. We can strengthen our willpower through positive thoughts. That makes sense, doesn't it? Negative thoughts sure don't make it easier to accomplish something. We have to keep our thoughts positive in order to accomplish weight loss. Plus willpower is what it takes to push on even when obstacles get in our way, including stress.

The next key is Belief. What we believe will be our outcome. We need to choose to believe we can succeed. We need to believe that our bodies were created to be a certain way and through healthy eating we can live a more abundant life. We have a choice to believe negative thoughts or positive ones. I want to be a positive person and believe I can succeed.

The third key is Decision. Each small decision we make builds to make a bigger picture. Every time we say no to something we shouldn't eat that takes that want a little farther away. I have successfully cut out soda again. It was really easy this time because I had given it up four years ago and only just started having a few here and there this past year. I am limiting sweets to a bare minimal. Not because I have to, because I choose to. I have a goal in mind, a purpose. I don't want to weigh this anymore. So even though saying no to one candy bar might seem small, it really isn't. I was able to purchase one for my husband on Saturday and didn't even think about buying one for myself. The desire wasn't even there. That is progress, especially for a chocoholic like myself. 

The fourth key is Action. Nothing will happen without action.You have to put action to your decisions, belief and willpower. We can want something all day long but without action we aren't going to get it. If we need to set aside a certain time to workout then we better do it. Then when that time comes around don't hesitate but jump in there and get it done. I know I feel so much better after I have worked out, even when it was at 6 in the morning. I was proud of myself for getting up and working out. I knew I had done something to move forward in what I wanted. 

We have to put all four together to succeed. We can't just rely on one or the other. They work together. I know I don't have as much to go as some, but to me, it seems like a great deal. I have gotten down to 150 pounds before but I really need to reach a much lower amount on the scales. For my height I should weigh between 120 and 130. I was 120 pounds for a long time before I had children. I would like to try working all the fat off my body and toning as best I can and see what that looks like on the scales. I could weigh more because muscle weighs more than fat. I didn't have much muscle on my body back then even though I was 120 pounds. I plan to have a toned body and will be fine if that looks like more on the scales. 

Some key thoughts: I have been putting my goals into action. I have been watching portion control and counting my calories since the beginning of December. I have been working out almost daily for the past three weeks. I have been taking care of my face daily like I should. It is my desire to have overall better health. 

What goals are you going to put the four keys into practice to accomplish?

Changing my life a day at a time.